Feel-Good Flexibility

Service Description

This class is for those who are looking for a little bit of flexibility work, alongside body recovery - whether it be after a week of training, or a week of work. This class will provide a comfortable place to stretch, twist, and roll tension out of all of the places that we feel it the most - quads, hip flexors, hamstrings, pecs, traps, and more. Come to class with requests, or follow along for a general feel-good stretch. This class is for all experience levels - all you need is a wall and yoga blocks, but a foam roller and massage ball will also come in handy! Cancellation Policy: To reclaim the credit for your class booking, rescheduling or cancellation must occur at least 6 hours prior to class. If you must cancel within this window, please contact info@elspethcudmore.com to late cancel. Credit loss does not apply to unlimited monthly memberships (no credit penalty for late cancellations) or to in-person private lessons (see in-person private lesson page).